Base 13 Fitness Manor House Gardens

Base 13 Fitness is a small group personal training studio in Lewisham, London SE13, offering expert-coached sessions in a welcoming, community-focused environment. The studio runs a broad timetable including Small Group PT (SGPT), Upper & Lower Build, Blast, MetCon, Balance, Olympic Weightlifting, Hyrox, Postnatal SGPT, and Reformer Pilates on reformer beds.

Memberships combine SGPT sessions with large group classes and open gym access, and the studio also offers hybrid memberships spanning both the gym floor and its Rise 13 Reformer Pilates arm. With 300+ local members, 5.

0-star ratings on Google and Facebook, and a strong emphasis on progress tracking and coaching, Base 13 is designed for all fitness levels — from complete beginners to those training for Hyrox events.