Zara Smalley London
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PT Studio · London
PT Studio in Battersea
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What is boutique fitness, and why is it growing in London?
Boutique fitness means small, specialised studios instead of a big multi-purpose gym. Here's what sets them apart, with real London examples.
Hot yoga — how it actually works
What happens in a hot yoga class, why the heat, and what to expect the first time you try it in London.
CrossFit for beginners — what your first month actually looks like
On-ramp courses, WODs, scaling and the DOMS: what really happens in your first four weeks of CrossFit, what to bring, and how to pick a box that suits you.