
Matthew Ruiz Personal Trainer
5.0(94)
PT Studio · London
14+ pt studio studios in Southwark, London.
14 gyms & studios

What happens in a hot yoga class, why the heat, and what to expect the first time you try it in London.

On-ramp courses, WODs, scaling and the DOMS: what really happens in your first four weeks of CrossFit, what to bring, and how to pick a box that suits you.
Two very different training cultures behind two similar-looking classes. What each session involves, how progression works, what it costs, and how to pick.