F45 Oxford Circus
Fitness Studio · London
34+ fitness studio studios in Mayfair, London.
34 gyms & studios

What happens in a hot yoga class, why the heat, and what to expect the first time you try it in London.

On-ramp courses, WODs, scaling and the DOMS: what really happens in your first four weeks of CrossFit, what to bring, and how to pick a box that suits you.
Two very different training cultures behind two similar-looking classes. What each session involves, how progression works, what it costs, and how to pick.