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Boxing vs kickboxing: which should you take up?
Two very different training cultures behind two similar-looking classes. What each session involves, how progression works, what it costs, and how to pick.
The best boxing gyms and studios in London 2026
Nine London boxing gyms with real coaching, real ratings and an open door for beginners — picked from 111 rated boxing listings across the capital.
CrossFit for beginners — what your first month actually looks like
On-ramp courses, WODs, scaling and the DOMS: what really happens in your first four weeks of CrossFit, what to bring, and how to pick a box that suits you.