The Panic Gym
Functional Training · Melton Mowbray
Free 28-day intro course for beginners, with dedicated intro sessions with coaches, plus a free consultation booking.
1 functional training studios to discover.
Last updated

Brazilian jiu-jitsu is a grappling art with no strikes, where technique beats size. Here is what the first month looks like and how to choose a club.

The right answer depends entirely on how many classes a week you actually attend — here is the real maths behind both models in London.

What calisthenics actually is, how it differs from a normal gym session, and where in the UK to find dedicated calisthenics coaching.