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On-ramp courses, WODs, scaling and the DOMS: what really happens in your first four weeks of CrossFit, what to bring, and how to pick a box that suits you.

The right answer depends entirely on how many classes a week you actually attend — here is the real maths behind both models in London.

What calisthenics actually is, how it differs from a normal gym session, and where in the UK to find dedicated calisthenics coaching.