Fitness By Instruction
Fitness Studio · Spennymoor
Only £99 for any 3 classes per week, including weight and measurement checks — 12 Week Body Transformation Programme.
4 fitness studio studios to discover.
Last updated
4 gyms & studios

Boutique fitness means small, specialised studios instead of a big multi-purpose gym. Here's what sets them apart, with real London examples.

Brazilian jiu-jitsu is a grappling art with no strikes, where technique beats size. Here is what the first month looks like and how to choose a club.

The right answer depends entirely on how many classes a week you actually attend — here is the real maths behind both models in London.