Andrumyoga Soundtempel

Andrumyoga Soundtempel in Hägersten offers a wide range of yoga classes and sound healing experiences in southern Stockholm. The class schedule includes Gravid Yoga, Hatha Yoga, Yin & Yoga Nidra, Morgonyoga Vinyasa Flow, Medicin Yoga, Yin & Soundhealing, and Pilates/Yogalates — something for most levels and needs.

The atmosphere is calm and ceremonial, with a clear emphasis on recovery and inner balance rather than performance. Alongside the regular classes, soundbath sessions, SoundJourneys, full moon ceremonies and workshops in shamanic sound healing are arranged — featuring crystal bowls, gongs and crystal harp, among other things. The studio also offers training in sound healing for those who wish to learn to play themselves.

Suits those looking for a combination of movement and deep relaxation, ideally with a spiritual or holistic element. Also well suited to pregnant women, beginners and anyone who wants variety between active yoga and meditative sound formats.