Ayurveda-Anna

Ayurveda-Anna in Vallentuna is a one-person studio that combines ayurveda, yoga, sound healing and breathwork into a cohesive health concept. The offering ranges from individual treatments and attentive yoga classes — in the styles of Kundalini, Hatha, Yin and Restorative — to Soma Move, Breathwalk and sound healing sessions. Recurring events, such as the workshop EFT, Oljor & Ayurveda at Harmonicenter, are offered at low prices, and some classes are held online.

The format is intimate and tailored to the individual, with a focus on the nervous system and sustainable energy rather than performance. Anna is a trained ayurvedic health and yoga guide, massage therapist and sound healer, and works from her own experiences of stress and recovery — which shapes the calm, attentive way she leads.

Suitable for those seeking a gentle introduction to holistic health, wanting to understand their ayurvedic constitution, or needing a structure for recovery without any pressure to perform.