Back To Basic Training

Back To Basic Training is a personal training and fitness studio on Södermalm in Stockholm, focusing on personal training and functional strength. Without access to the studio's own website, details about the exact range of training on offer are limited, but as a PT studio it likely offers individually tailored strength training, functional movements, and coached sessions in small groups or one-to-one.

The atmosphere in this type of boutique studio tends to be characterised by personal attention and clear structure, where each training session is carefully considered rather than self-directed. The name "Back To Basic" suggests a focus on fundamental movement patterns and tried-and-tested training methods over trends.

A good fit if you want close contact with a coach, prefer a smaller and more stripped-back training format, or are looking for results-oriented training without the chaos of a large gym.