Boost You

Boost You is a gym in Kista, Stockholm, focused on strength and fitness training in a newly renovated premises in the heart of the neighbourhood. The offering is built around traditional gym training, complemented by Milon Q – a system of modern strength machines that work with varied resistance in the concentric and eccentric phases, making each movement more effective than on a conventional gym machine.

The atmosphere is functional and results-oriented rather than trendy. The gym is staffed and always kept locked, providing a safe and controlled environment – you ring the doorbell to enter. The Milon Q machines are available at an additional cost and require a conversation with staff, creating a more personalised setup than at most large gyms.

Suits those who want to train efficiently and methodically, appreciate modern equipment, and prefer a smaller, well-organised facility over an anonymous large-scale gym.