Box136 Funktionell

Box136 Funktionell is a functional training studio in Handen, located at Anläggarvägen 32–34 in Mellanberg. The timetable covers a wide range of options: instructor-led classes such as Hybrid Rockstar, Functional Fitness, Basic Styrka, Core/Pilates, Accessory Gymnastik, Styrka för tjejer, Partner WOD and 6am Club, complemented by open gym time (Open Gym) available for most of the day and night.

The atmosphere is described as inclusive and community-oriented, with group classes accommodating up to 10–20 participants depending on the class type. Instructor-led classes are held in smaller groups, allowing for more personal attention. What sets Box136 apart is the combination of structured strength and conditioning classes with a gym that is accessible during extended hours — a flexibility that suits a wide variety of schedules.

A good fit if you are looking for a local training community in the Handen area and appreciate the option of either training independently or joining instructor-led group classes with clear progression.