e2 elements

e2 elements is a health and fitness studio in Vasastan, Stockholm, combining movement training, personal training, treatment and online training under one roof. The offering spans personal training with a focus on rehabilitation and stability training, instructor-led classes and treatments — and for those who prefer to train from home, an online programme is also available.

The studio is run by two sisters with a background in musical theatre and the entertainment industry, which gives the place a warm and lively character. Lena is a qualified personal trainer specialising in rehabilitation, while Åsa is a physiotherapist and alternative medicine practitioner with over 25 years of experience. The philosophy is built on the five elements and a holistic approach in which training and wellbeing are balanced according to each individual's circumstances.

A good fit if you are looking for a personal and attentive studio environment, seeking rehabilitation-focused training, or want to combine movement with treatment and wellbeing.