Effekt Träning i Bromma

Effekt Träning is a fitness studio in Bromma, Stockholm, with a focus on strength and cardiovascular training for everyday exercisers and those who want to get started or progress further. The timetable includes, among other things, circuit training – an interval-based class format that alternates between different exercises – as well as courses and guidance for beginners who want to learn the basics of, for example, barbell squats.

The atmosphere appears down-to-earth and welcoming, without the competitive feel that sometimes characterises larger gyms. The studio highlights a collaboration with Amazonas bröstcancerförening, which suggests an engagement beyond the training floor.

A good fit if you live in Bromma and are looking for a local option with scheduled group classes and personal guidance rather than the environment of an anonymous large gym.