Egen tid - Gravidyoga Hornstull

Egen tid is a fitness centre on Södermalm in Stockholm that has catered exclusively to pregnant women since 2005. Over the years the centre has welcomed more than 9,000 participants and is described as Sweden's most specialised provider of exercise for pregnant women. The centre is recommended by midwives and doctors and has a team of certified instructors with extensive experience in yoga teaching, pilates and body awareness adapted to the different stages of pregnancy.

The two main forms of exercise are pregnancy yoga and pregnancy pilates. The yoga classes focus on gentle movement, breathing technique and relaxation, while the pilates classes target strengthening the core muscles, pelvic floor and posture. The courses are flexible and participants choose their own start date and number of weeks. There is also a digital option for those who prefer to exercise from home, divided by trimester.

Physical studios are located at several sites on Södermalm and nearby: Hallandsgatan 38 at Skanstull, Åsögatan 166 at Nytorget, Sankt Paulsgatan 23 at Mariatorget, and Lugnets Allé 48 F in Hammarby Sjöstad. Bookings can be made as drop-in or as a course, and the business is run by its founder Lisa Henriksson.