Din Egen tid

Din Egen Tid is a studio on Södermalm in Stockholm that specialises in pregnancy yoga and pregnancy Pilates – one of the few places in Sweden with precisely that focus. The classes are aimed at pregnant women in all trimesters and combine mobility, breathing and strength training adapted to the body during pregnancy. In addition to in-person classes, the studio also offers online classes under the brand Makalos Online, making it possible to train from home.

The atmosphere is calm and nurturing, with instructor-led sessions in small groups. The premises are designed to suit pregnant visitors, and the teachers have backgrounds specifically in pregnancy-adapted training. Having both yoga and Pilates under the same roof makes it easy to vary your training according to how you feel on the day and where you are in your pregnancy.

Suitable for anyone who is pregnant and looking for safe, professional training with teachers who understand the body's changes – whether you are a beginner or an experienced exerciser.