Ekerö Hälsorum

Ekerö Hälsorum in Ekerö is a holistic centre on the shores of Mälaren that combines yoga, mindfulness, CBT, healing and body treatments under one roof. The offering ranges from yoga classes in a dedicated yoga shala to mindfulness exercises, breathwork and therapeutic treatments such as lymphatic massage — all bookable via Bokadirekt.

The premises are located on Bryggavägen with views over Mälaren and are characterised by a calm, therapeutic atmosphere. Treatments are provided by well-trained therapists and the format is individual rather than large-scale. What sets the place apart is precisely its breadth — psychological treatment (CBT), yoga practice and body treatments are available in the same location, with an explicit whole-person perspective on health.

Suited to those who want to combine movement, mental training and recovery within a single establishment, and who prefer a smaller, personal format over an anonymous gym.