Evas Strong & Healthy InsideOut

Strong & Healthy InsideOut is Eva Demburg's wellness studio operating at several locations in the Stockholm region — including Farsta, Nacka and Värmdö. The offering is broad, spanning massage treatments such as Lymfflödesmassage, Klassisk Massage, Chi-massage, Deep Oscillation and cupping, as well as exercise forms including BOX, Afro, Corestyrka, Tabata FYS, Pilates Basic and TribalYoga. The wellness offering also includes Yinyoga, Lymfflow Yoga, energy balancing and wellness coaching.

The studio is run by Eva Demburg, who is a trained lymphatic massage therapist and a member of Kroppsterapeuternas Riksförbund. It is a solo practice with a personal character — treatments and classes take place in small groups or on an individual basis, and the schedule varies depending on the location. What sets Strong & Healthy apart is its specialisation in the lymphatic system: Eva offers not only treatments but also professional training courses in lymphatic massage and medical laser, as well as courses in Lymfflow Yoga instruction.

Suitable for those looking for a holistic wellness arrangement that combines massage and movement, or for those curious about the role of the lymphatic system in health and seeking a knowledgeable, dedicated practitioner.