Hamaya

Hamaya is a small wellness and treatment studio located in Enskede, south of Stockholm. The business is run by Yvonne and offers a holistic, individually tailored approach in which the client's own experiences and needs are placed at the centre. The focus is on helping the body regain balance and wellbeing through a number of different methods.

The studio's speciality is lymphatic treatments as well as work with fascia and connective tissue, with the aim of reducing tension, releasing knots and calming the nervous system. In addition, yoga programmes are offered — including adapted yoga therapy — as well as courses and workshops, and consultations and guidance on nutrition. The role of breathing in the body's recovery is a recurring theme throughout the treatments.

Bookings are handled via the booking system Boka Direkt and the studio is located at Bordsvägen 58 in Enskede. The personal approach and attentiveness to each individual's situation are consistent features of Hamaya's way of working, making it a suitable option for those seeking a more tailored alternative to the larger fitness and yoga centres.