Healness & Co

Healness & Co is a combined PT studio and training centre in Vasastan, Stockholm, with a focus on personal training, group fitness and recovery. Without access to the studio's website, the specific class names cannot be confirmed, but based on the categorisation, the studio likely offers personal training with dedicated PT sessions, cardio- and strength-based group classes, and recovery-oriented services such as stretching, massage or similar.

The format is probably characterised by close collaboration between trainer and client, with smaller groups or individual sessions that provide more personal attention than a regular gym. The combination of fitness and recovery under one roof is what sets Healness & Co apart from purely fitness-focused studios.

Suitable for those who want a more cohesive training experience in which both performance and recovery are taken into account, or for those who prefer personal guidance over training independently.