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Home in yoga
5.0· 19 reviews on GoogleBirkagatan 23, Ground floor, Vasastan, StockholmMore in VasastanMore in Stockholm
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Book directly
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First class SEK 150SEK 280
Membership from SEK 400/mo
Drop-in SEK 280
- Category
- Yoga, Fitness Studio, Meditation, Pilates
- Location
- Vasastan, Stockholm
- Rating
- 5.0 / 5 (19 reviews on Google)
- Booking
- Bookable online
- Price
- SEK 280 (drop-in)
Prices
Första klass 215 kr, drop-in 280 kr. Obegränsat månadsmedlemskap (studio + online) 1 450 kr/mån. Online-only månadsmedlemskap 500 kr/mån. Årsmedlemskap 11 988 kr.
Opening hours
- Mon–Thu
- 07:30-20:00
- Fri
- 07:30-18:00
- Sat–Sun
- 07:30-11:00
Classes
Morning Meditation (45 min)Online - Morning Meditation 45 minYoga For Stress RecoveryOnline - Yoga for Stress RecoveryYoga for Not-So-Flexible bodiesOnline - Yoga For Not-So-Flexible BodiesOnline - Yin Yoga & Healing (75 min)Yin Yoga & Healing (75 min)Sound HealingYoga Nidra (45 min)Online - Yoga NidraPilates (Morning)
Language
Swedish · English
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Reviews from Google
Timetable — next few days
See the full timetable →Monday21 September
- 16:305+ spacesOnline - Yin Yoga & Healing (75 min)
- 16:304 spacesYin Yoga & Healing (75 min)
- 18:00FullSound Healing
Tuesday22 September
- 06:305+ spacesPilates (Morning)
- 06:305+ spacesOnline - Pilates (Morning)
- 09:005+ spacesSoft Flow Yoga (Focus 65+ but all welcome)
Wednesday23 September
- 08:005+ spacesMorning Meditation (45 min)
- 08:005+ spacesOnline - Morning Meditation 45 min
- 11:005+ spacesYoga Flow & Breathwork for Calm
Courses & bootcamps
See all courses →- SEK 2,640Read more / book
Fall Course: Soft Flow 65+ Senior, 8 weeks (22 Sep - 17 Nov)
22 Sept – 17 Nov
- SEK 2,640Read more / book
- SEK 2,640Read more / book
Fall Course: Mamma-Baby Yoga (22 Sep - 17 Nov), Tuesdays
22 Sept – 17 Nov6 left
Show more (+6)
- SEK 850Read more / book
Workshop: Cacao Ceremony & Sound Healing 25/9
25 Sept6 left
- SEK 850Read more / book
Gong, Sound Healing & Meditation
2 Oct6 left
- SEK 5,500Read more / book
Certification: Reiki 1 "Shoden"
3 Oct – 4 Oct
- SEK 2,750Read more / book
- SEK 750Read more / book
- SEK 750Read more / book
Prices & products
Memberships
Class packs
Personal training & treatments
Intuitive Healing (60 min) *Email us to book!
We use intuitive healing methods through third eye vision to read energy space, clear blockages and balance the chakra system. Jenny will guide you on an energetic level and meet you where you are ready to be met today on your self-healing journey. Investment: 1400 kr
SEK 1,400
Private Meditation (60 min) *Email us to book!
A personalized meditation session, one-on-one, in a quiet space of Home in Yoga. Whether you're meditating for the first time or looking to deepen a regular practice, you'll be guided at your own pace toward greater stillness, clarity, and calm — with space to ask questions and explore what works for you. No experience needed, we will work where you are today.
SEK 1,400
Private Yoga (60 min) *Email us to book!
One-on-one yoga, tailored entirely to you. Whether you're new to the practice, working around an injury, or ready to deepen an existing one, this private session meets you exactly where you are. In the calm of our Birkastan studio, you'll get focused attention, personalized adjustments, and a practice designed around your body and your goals. Contact us for a package of 10 sessions.
SEK 1,400
Private Yogic Breath for Calm / Pranayama (60 min) *Email us to book!
A guided, one-on-one session in pranayama, the yogic art of breath for calm. Through targeted breathing techniques, you'll learn to quiet a busy mind, ease stress, and reset your nervous system — tools you can carry with you long after you leave the mat. Ideal for anyone feeling overwhelmed, wired, or simply in need of a reset. Preparatory practices such as small movement prior to breathing is included. No experience needed, we will work where you are today.
SEK 1,400
Reiki Healing (60 min) *Email us to book!
Reiki healing offers a gentle yet powerful way to support your overall well-being. In a private session, our Reiki Master Jenny, channels healing energy from source which can help balance your system, release energetic blockages, and promote deep relaxation. It's a calming and nurturing experience that allows your body and mind to shift into a state of rest, clarity, and inner healing. No prior experience needed. Investment: 1400 kr
SEK 1,400
Sound Healing Session, Private (60 min) *Email us to book!
Enjoy a 60 min private (1:1) sound healing with Jenny Berglund Castro. Jenny will use Tibetan bowls, Crystal bowls, Chimes and other tools to create vibrations that shifts energy. This session offers a deeply personalized experience, tailored to your unique energy, needs, and intentions.
In the calm and supportive space of a private session, the sound vibrations work directly with your nervous system, helping to release tension, calm the mind, and support emotional balance. It’s a powerful way
SEK 1,650
Intuitive Healing (90 min) * Recommended for first visit, *Email us to book!
We use intuitive healing methods through third eye vision to read energy space, clear blockages and balance the chakra system. Jenny will guide you on an energetic level and meet you where you are ready to be met today on your self-healing journey. Investment: 1800 kr
SEK 1,800
Reiki Healing (90 min) * Recommended for first visit, *Email us to book!
Reiki healing offers a gentle yet powerful way to support your overall well-being. In a private session, our Reiki Master Jenny, channels healing energy from source which can help balance your system, release energetic blockages, and promote deep relaxation. It's a calming and nurturing experience that allows your body and mind to shift into a state of rest, clarity, and inner healing. This first 90 min session includes a little longer conversation before and after the treatment. No prior experi
SEK 1,800
Instructors
* Substitute / VikarieAlice NavilleAnette Stjernström & Jenny Berglund CastroAnna Gustafsson & Jenny Berglund CastroEmma ZapelErica HjertqvistFilippa LundbergIryna KarpenkoJasmin HedlundJenny Berglund CastroJessica HeuvelsLotta AhlvarMikaela LexellMimi NandiNea Bautista WibergOksana Creutz+5
Good to know
Class cancellation
- Cancel at least 2 hours before → full refund.
(Single purchases and credits are returned as new credits.)
- Cancel less than 2 hours before → no refund.
But, your spot can go to someone else.
If you miss a booked class
- Credits or credit membership: You lose the credit you used to book.
- Regular membership: If you miss 3 classes or cancel late (less than 2 hours before) in the same month → you can't book new classes for 2 weeks.
Frequently asked questions about Home in yoga
How much does it cost to train at Home in yoga?
Prices at Home in yoga are in the 215–11988 SEK range.
Does Home in yoga have an intro offer?
Yes. Home in yoga offers: First class SEK 150.
What are the opening hours at Home in yoga?
Home in yoga is open Mon–Thu 07:30-20:00, Fri 07:30-18:00, Sat–Sun 07:30-11:00.
Where is Home in yoga?
Home in yoga is at Birkagatan 23, Ground floor in Vasastan, Stockholm.
What kind of training does Home in yoga offer?
At Home in yoga you will find yoga, fitness studio, meditation and pilates.
What rating does Home in yoga have?
Home in yoga has 5.0 out of 5 on Google based on 19 reviews.
Can I book Home in yoga online?
Yes. Home in yoga takes online bookings — use the booking card on this page to book a class directly.
Photos from the studio
Classes40
Ayurveda Teachings & Slow Flow Yoga
SEK 280 · 1 credit
A class in two parts. We begin with ayurveda, a theme, a topic or a tip from the tradition. It might be about doshas, sleep, food, the body's daily rhythm or something else from the world of ayurveda. The second part is yoga with poses that benefit all doshas. The class moves through flow, standing and seated positions and ends with rest or meditation. The doshas are the three core life forces in Ayurveda that shape our health and personality: Vata, Pitta, and Kapha. Derived from five natural elements, each person has a unique mix that controls how their body and mind work.Show more
Hatha Yoga
SEK 280 · 1 credit
Hatha Yoga is a style of yoga where we combine physical postures (asanas) with breathing techniques (pranayama) to create balance between body and mind. This class is perfect for both beginners and those who want to deepen their practice. During the class, we focus on slow, mindful movements that strengthen and stretch the body while increasing flexibility and body awareness. By breathing consciously and being present in each movement, we cultivate a deeper sense of inner peace and presence. This class is in English.Show more
Mamma-Baby Yoga (pre-crawling)
SEK 280 · 1 credit
For mothers and babies before they start crawling. :) Mamma-Baby Yoga is a calm and strengthening yoga class that creates a beautiful moment of connection between you and your baby. The class focuses on gentle movements, breathing, and strengthening exercises for the mother's body, while also incorporating the baby into the practice. It is a relaxed and pressure-free environment where you can exercise, socialize, and bond with your child. It is ok and great to feed the baby and walk around the room when needed during class. You can park and lock your stroller in our courtyard. Feel free to bring a blanket for your baby to lie on during the class. We have yoga mats and other equipment. Open to all levels – no prior experience needed. A great way to meet other mothers and their babies. :) It is recommended to start no earlier than 4–6 weeks after giving birth. The mother should have stopped bleeding before attending. Medical Conditions: Please inform the instructor before class of any injuries or medical conditions that may affect your practice. Warm welcome to you both.Show more
Meditation & Reiki Energy Healing
SEK 280 · 1 credit
Meditation & Reiki Energy Healing is a deeply transformative class that combines guided meditation with Reiki energy to create balance, harmony, and inner peace. Reiki is a Japanese energy healing practice that works with the body's natural energy flow to release blockages, reduce stress, and promote overall well-being.Show more
MediYoga
SEK 280 · 1 credit
Over the course of these sessions, you will be introduced to the foundations of MediYoga. We work with breathing, relaxation, meditation, and gentle movements that make the body more flexible, strong, and mobile – while at the same time balancing the nervous and hormonal systems and strengthening the immune system. MediYoga is a calm, therapeutic form of yoga that has been scientifically evaluated and is used, among other things, for stress, pain, exhaustion and sleep difficulties. The exercises can be done sitting, lying down, or standing, and are easily adapted to your individual needs. The course provides you with tools to reduce stress, improve sleep, and recharge with energy during the day. With regular practice, you strengthen the body’s self-healing ability and experience greater well-being and balance in everyday life.Show more
Morning Meditation (45 min)
SEK 280 · 1 credit
Start the day from stillness. Morning Meditation is a 45-minute guided practice to ground you before the day takes over. Each session moves through a different technique — breath-focused meditation, silent sitting, mantra — so you build a varied toolkit rather than one fixed method. No experience needed. Just arrive, sit, and let the guidance do the work. Join in Studio or Online from your own home.Show more
Online - Ayurveda Teachings & Slow Flow Yoga
SEK 140 · 0.5 credits
A class in two parts. We start with a short talk on Ayurveda — sleep, circadian rhythm, food, digestion, or the nature of the doshas. Something you can carry with you into everyday life. Then, yoga. The movements are always adapted so that all doshas benefit, but the style varies — sometimes more dynamic and flowing, sometimes slower and stiller. We blend in body scanning and meditation where it fits. Every class is its own. The one constant is that you leave with more knowledge of yourself, and a body that got to move. The doshas are the three core life forces in Ayurveda that shape our health and personality: Vata, Pitta, and Kapha. Derived from five natural elements, each person has a unique mix that controls how their body and mind work.Show more
Online - Hatha yoga
SEK 140 · 0.5 credits
Please book 15 minutes before online class begins. Hatha Yoga is a style of yoga where we combine physical postures (asanas) with breathing techniques (pranayama) to create balance between body and mind. This class is perfect for both beginners and those who want to deepen their practice. During the class, we focus on slow, mindful movements that strengthen and stretch the body while increasing flexibility and body awareness. By breathing consciously and being present in each movement, we cultivate a deeper sense of inner peace and presence. This class is in English.Show more
Online - Hatha Yoga for Hip Opening (75 min)
SEK 140 · 0.5 credits
This class invites you to gently open and release tension stored in the hips—one of the body’s most powerful and often tightest areas. Through slow, mindful movements and longer-held stretches, we create space in the hips, pelvis, and lower back, allowing both the body and mind to soften. The hips are deeply connected to how we move through life. Physically, they support mobility, posture, and stability. When the hips are tight, it can lead to discomfort in the lower back, knees, and even affect your overall alignment. On a deeper level, the hips are often described as a space where we hold emotional tension. By opening this area, many experience not only increased flexibility, but also a sense of release, grounding, and emotional ease. Expect a nourishing practice with seated and reclined postures, conscious breath, and time to truly land in each shape. This class is suitable for all levels and especially supportive if you feel stiff, stressed, or simply in need of slowing down. Come as you are—and leave with a little more space, both inside and out. This class is in English.Show more
Online - Mamma & Baby Yoga
SEK 140 · 0.5 credits
Please book 15 minutes before online class begins. Mamma-Baby Yoga is a calm and strengthening yoga class that creates a beautiful moment of connection between you and your baby. The class focuses on gentle movements, breathing, and strengthening exercises for the mother's body, while also incorporating the baby into the practice. It is a relaxed and pressure-free environment where you can exercise, socialize, and bond with your child. Open to all levels – no prior experience needed. It is recommended to start no earlier than 4–6 weeks after giving birth. The mother should have stopped bleeding before attending. Medical Conditions: Please inform the instructor before class of any injuries or medical conditions that may affect your practice.Show more
Online - MediYoga
SEK 140 · 0.5 credits
Please book 15 minutes before online class begins. Be introduced to the foundations of MediYoga. We work with breathing, relaxation, meditation, and gentle movements that make the body more flexible, strong, and mobile – while at the same time balancing the nervous and hormonal systems and strengthening the immune system. MediYoga is a calm, therapeutic form of yoga that has been scientifically evaluated and is used, among other things, for stress, pain, exhaustion and sleep difficulties. The exercises can be done sitting, lying down, or standing, and are easily adapted to your individual needs. The course provides you with tools to reduce stress, improve sleep, and recharge with energy during the day. With regular practice, you strengthen the body’s self-healing ability and experience greater well-being and balance in everyday life.Show more
Online - Morning Meditation 45 min
SEK 140 · 0.5 credits
Start the day from stillness. Morning Meditation is a 45-minute guided practice to ground you before the day takes over. Each session moves through a different technique — breath-focused meditation, silent sitting, mantra — so you build a varied toolkit rather than one fixed method. No experience needed. Just arrive, sit, and let the guidance do the work. Join in Studio or Online from your own home.Show more
Online - Pilates
SEK 140 · 0.5 credits
Please book 15 minutes before online class begins. Classical Pilates is a training method developed by Joseph Pilates that focuses on strength, flexibility, and body control. It is based on six fundamental principles, emphasizing breathing, core stability, precision, and flowing movements to strengthen the entire body, especially the core muscles. Pilates not only works with the large muscle groups but also targets the deep muscles at all levels. It is an effective full-body workout where you use your own body as resistance. You will become more flexible, stronger, and develop a better body awareness while coordinating body and mind to achieve total balance.Show more
Online - Pilates (Morning)
SEK 140 · 0.5 credits
Please book this class by 22:00 the evening before. Classical Pilates is a training method developed by Joseph Pilates that focuses on strength, flexibility, and body control. It is based on six fundamental principles, emphasizing breathing, core stability, precision, and flowing movements to strengthen the entire body, especially the core muscles. Pilates not only works with the large muscle groups but also targets the deep muscles at all levels. It is an effective full-body workout where you use your own body as resistance. You will become more flexible, stronger, and develop a better body awareness while coordinating body and mind to achieve total balance.Show more
Online - Pilates BASI
SEK 140 · 0.5 credits
Please book this class by 22:00 the evening before. Classical Pilates is a training method that focuses on strength, flexibility, and body control. Taught here using the BASI Method (Body Arts and Science International), this class is grounded in six fundamental principles, emphasizing breathing, core stability, precision, and flowing movement to strengthen the entire body, especially the core muscles. Pilates doesn't just work the large muscle groups — it targets the deep, stabilizing muscles at every level. It's an effective full-body workout using your own body as resistance. Through the BASI Method's structured approach, you'll become more flexible, stronger, and more body-aware, coordinating body and mind to achieve total balance.Show more
Online - Pranayama (Breath) & Meditation
SEK 140 · 0.5 credits
Please book 15 minutes before online class begins. This class is a guided journey into the deeper realms of you through Pranayama and Meditation. Come back home to yourself. Pranayama: we use the breath as a tool for balance, clarity, and regulation of the nervous system. Through simple yet powerful breathing techniques, you’ll learn how to calm the mind, release tension, and awaken new energy in the body. The practice is slow, accessible, and done mostly seated or lying down, making it suitable for everyone—whether you’re new to breathing techniques or want to deepen your existing practice. Meditation: a practice designed to calm the mind, increase presence, and deepen your connection with yourself. Through various techniques such as focused breathing, body scanning, and guided visualizations, you can release stress, improve your mental well-being, and find a sense of inner peace. Please note: This is not a "breathwork" class, but rather a class meant to calm your nervous system and calm your mind. Open to all levels – no prior experience needed. Please inform the instructor before class of any injuries or any physical, mental or emotional conditions that may affect your practice.Show more
Online - Pre-natal yoga / Gravid yoga
SEK 140 · 0.5 credits
Please book 15 minutes before online class begins. A supportive and empowering yoga class designed for all stages of pregnancy. Through gentle movement, breath awareness, and mindful transitions, we focus on creating space, building strength, and relieving common pregnancy discomforts. Each class offers a safe space to connect with your changing body, your breath, and your baby. We work on stability, pelvic awareness, relaxation, and preparing both body and mind for birth. No previous yoga experience needed – all are welcome.Show more
Online - Restorative Yoga
SEK 140 · 0.5 credits
This is a class for rest, not movement. Using bolsters, blocks, and blankets to fully support the body, we hold a small number of passive poses for extended periods, allowing the nervous system to shift out of "go" mode and into deep relaxation. If you are joining us online, please bring whatever yoga tools you have available - or pillows, blankets, straps and so on. There is no flowing, no strengthening, and no active stretching — just stillness, supported comfort, and slow breath. Ideal for anyone feeling depleted, stressed, or in need of true rest. No experience necessary.Show more
Online - Slow Flow Yoga
SEK 140 · 0.5 credits
Please book 15 minutes before online class begins. Slow Flow Yoga is based on Hatha Yoga, a calm and mindful practice that combines gentle flows with longer-held postures. The class focuses on breath, presence, and body awareness, creating a harmonious balance between movement and stillness. Open to all levels – no prior experience needed. Please inform the instructor before class of any injuries or medical conditions that may affect your practice.Show more
Online - Slow Flow Yoga & Meditation (75 min)
SEK 140 · 0.5 credits
Please book 15 minutes before online class begins. Slow Flow Yoga is a mindful practice inspired by both hatha and vinyasa, where movement and breath are woven together at a calm, unhurried pace. You move through gentle, flowing sequences with time to feel each posture, build strength, and create stability, while transitions remain soft and intentional. The class ends with a longer guided relaxation or meditation, allowing the body to fully integrate the practice and the mind to settle into stillness. Suitable for all levels, this is a grounding practice that invites presence, balance, and ease. We start and end with a mindful meditation to help the body and mind land in the present moment, the here and now. Open to all levels – no prior experience needed. Please inform the instructor before class of any injuries or medical conditions that may affect your practice.Show more
Online - Slow Flow Yoga & Sound Healing (75 min)
SEK 140 · 0.5 credits
* For this ONLINE class, please note that participant should add their own optional slow music for Savasana as the sound from the healing instruments will NOT go through via audio. * Slow Flow Yoga is a mindful practice inspired by both hatha and vinyasa, where movement and breath are woven together at a calm, unhurried pace. You move through gentle, flowing sequences with time to feel each posture, build strength, and create stability, while transitions remain soft and intentional. We end with a longer Savasana accompanied with Sound Healing. Suitable for all levels, this is a grounding practice that invites presence, balance, and ease. * For this ONLINE class, please note that participant should add their own slow music for Savasana as the sound from the healing instruments will NOT go through via audio. * Open to all levels – no prior experience needed.Show more
Online - Soft Flow Yoga (Focus 65+ but all welcome)
SEK 140 · 0.5 credits
Please book 15 minutes before online class begins. This Soft Flow Yoga is a slower paced yoga, often on wool mats, for 60+ (senior yoga). This class is a gentle and restorative class designed for older adults to improve flexibility, strength, and balance in a safe and supportive environment. The class focuses on slow, mindful movements, breathing exercises, and stretches that help reduce stiffness, improve joint mobility, and promote relaxation. This class is ideal for those looking to maintain or regain mobility, enhance overall well-being, and reduce stress, all while building a deeper connection to the body and mind. No prior yoga experience is necessary, and modifications are provided to ensure comfort and accessibility for all participants. Everyone who enjoys a slower paced yoga, with focus on sitting, laying down or on knees positions, is welcome.Show more
Online - Strong Flow Yoga
SEK 140 · 0.5 credits
Please book 15 minutes before online class begins. Strong Flow Yoga is a dynamic and powerful class that combines strength, endurance, and flowing movements. The class is built on uplifting energy, where we synchronize breath and movement to create a focused and present flow.Show more
Online - Strong Flow Yoga and Yin
SEK 140 · 0.5 credits
Please book 15 minutes before online class begins. Begin with a dynamic vinyasa flow that builds heat, strength, and focus through steady, breath-led movement. As the body warms and softens, the practice slows into yin — long, grounding holds that release deep into the connective tissue and quiet the mind. A balanced meeting of effort and surrender, leaving you both energised and restored.Show more
Online - Yin Yoga
SEK 140 · 0.5 credits
EPlease book 15 minutes before online class begins. xperience deep restoration in our Yin Yoga, where stillness becomes a pathway to inner transformation. Through long-held, supported poses, we gently open the body’s connective tissues while creating space for emotional release and energetic flow. Each session is an invitation to slow down, feel, and reconnect with your inner landscape. No experience is needed—just bring yourself and a willingness to receive.Show more
Online - Yin Yoga & Healing (75 min)
SEK 140 · 0.5 credits
Please book 15 minutes before online class begins. Experience deep restoration in our Yin Yoga and Healing class, where stillness becomes a pathway to inner transformation. Through long-held, supported poses, we gently open the body’s connective tissues while creating space for emotional release and energetic flow. This class weaves together breathwork to ground and awaken, healing sound vibrations to soothe the nervous system, and optional gentle touch (in studio only) or Reiki to support deeper relaxation and connection. Each session is an invitation to slow down, feel, and reconnect with your inner landscape. No experience is needed—just bring yourself and a willingness to receive.Show more
Online - Yin Yoga and Nidra
SEK 140 · 0.5 credits
Please book 15 minutes before online class begins. A deeply restorative practice pairing the stillness of Yin Yoga with the guided rest of Yoga Nidra. We begin with long-held floor postures that gently open the hips, spine, and shoulders, releasing tension held deep in the body. We close with Yoga Nidra — a guided meditation practiced lying down, where the mind softens into a state between waking and sleep. A class to slow down and return to yourself. No experience needed.Show more
Online - Yoga Flow & Breathwork for Calm
SEK 140 · 0.5 credits
A dynamic yoga flow designed to move energy and settle the mind. We'll link poses to breath at a steady pace, then close with focused breathwork (pranayama) to calm the nervous system and leave you centered rather than wired. Expect movement, heat, and a quiet finish. Geared toward experienced yogis comfortable moving through sequences at a quicker pace and with some pranayama experience.Show more
Online - Yoga for Beginners
SEK 140 · 0.5 credits
Please book 15 minutes before online class begins. This class is for you who are new to yoga or want to return to the basics in a calm and supportive way. We move through simple, foundational postures with gentle guidance on breath, alignment, and body awareness. The pace is slow, the atmosphere relaxed, and there is always space to rest, adjust, and listen to your body. You don’t need any prior experience, strength, or flexibility—just curiosity and a willingness to meet yourself exactly where you are. We have mats and tools for you to borrow. Just wear comfy clothes.Show more
Online - Yoga for Hip Opening
SEK 140 · 0.5 credits
Please book 15 minutes before online class begins. This class invites you to gently open and release tension stored in the hips—one of the body’s most powerful and often tightest areas. Through slow, mindful movements and longer-held stretches, we create space in the hips, pelvis, and lower back, allowing both the body and mind to soften. The hips are deeply connected to how we move through life. Physically, they support mobility, posture, and stability. When the hips are tight, it can lead to discomfort in the lower back, knees, and even affect your overall alignment. On a deeper level, the hips are often described as a space where we hold emotional tension. By opening this area, many experience not only increased flexibility, but also a sense of release, grounding, and emotional ease. Expect a nourishing practice with seated and reclined postures, conscious breath, and time to truly land in each shape. This class is suitable for all levels and especially supportive if you feel stiff, stressed, or simply in need of slowing down. Come as you are—and leave with a little more space, both inside and out.Show more
Online - Yoga For Not-So-Flexible Bodies
SEK 140 · 0.5 credits
Please book 15 minutes before online class begins. This class is designed for those who feel stiff, have limited mobility, or simply want to gently loosen up the body. Through simple and effective yoga postures, we work on stretching, strengthening, and increasing mobility at a calm pace. No prior experience in yoga is required.Show more
Online - Yoga For Not-So-Flexible MEN
SEK 140 · 0.5 credits
Please book 15 minutes before online class begins. In this class, we work with slow and controlled movements that help you open up stiff muscles and joints while strengthening the entire body. The focus is on finding the right technique, improving posture, and creating a better balance between strength and flexibility – without pressure or the need to perform advanced poses. No prior experience needed.Show more
Online - Yoga for Stress Recovery
SEK 140 · 0.5 credits
Please book 15 minutes before online class begins. This class is an invitation to slow down and let your nervous system settle. Yoga for Stress Recovery is a gentle, low-demand practice designed for anyone feeling stressed, overwhelmed, or mentally and physically tired. Through slow, simple movements, conscious breathing, and moments of rest, we support the body’s natural ability to recover. There is no pressure to perform, achieve, or push. You are encouraged to listen inward, rest when you need, and move in a way that feels safe and supportive for you. This class is suitable for all levels, especially if you are experiencing stress, burnout symptoms, or simply need a softer place to land.Show more
Online - Yoga Nidra
SEK 140 · 0.5 credits
Yoga Nidra — a guided meditation practiced lying down, where the mind softens into a state between waking and sleep. A class to slow down and return to yourself. No experience needed. Yoga Nidra delivers profound mental and physical restoration by shifting your nervous system into a state of conscious, deep sleep. Often called "yogic sleep," this guided meditation is practiced entirely while lying down, allowing your brainwaves to slow down to the same deeply restorative delta waves typically achieved during deep sleep. Key Health and Wellness Benefits: -Enhances Sleep Quality -Relieves Stress and Anxiety -Reduces Chronic Pain -Improves Cardiovascular Health -Balances Blood Sugar -Eases Menstrual Symptoms -Fosters Emotional HealingShow more
Pilates
SEK 280 · 1 credit
Classical Pilates is a training method developed by Joseph Pilates that focuses on strength, flexibility, and body control. It is based on six fundamental principles, emphasizing breathing, core stability, precision, and flowing movements to strengthen the entire body, especially the core muscles. Pilates not only works with the large muscle groups but also targets the deep muscles at all levels. It is an effective full-body workout where you use your own body as resistance. You will become more flexible, stronger, and develop a better body awareness while coordinating body and mind to achieve total balance.Show more
Pilates - BASI
SEK 280 · 1 credit
Book this class by 22:00 the evening before. Classical Pilates is a training method that focuses on strength, flexibility, and body control. Taught here using the BASI Method (Body Arts and Science International), this class is grounded in six fundamental principles, emphasizing breathing, core stability, precision, and flowing movement to strengthen the entire body, especially the core muscles. Pilates doesn't just work the large muscle groups — it targets the deep, stabilizing muscles at every level. It's an effective full-body workout using your own body as resistance. Through the BASI Method's structured approach, you'll become more flexible, stronger, and more body-aware, coordinating body and mind to achieve total balance.Show more
Pilates (Morning)
SEK 280 · 1 credit
Please book this class by 22:00 the evening before. Classical Pilates is a training method developed by Joseph Pilates that focuses on strength, flexibility, and body control. It is based on six fundamental principles, emphasizing breathing, core stability, precision, and flowing movements to strengthen the entire body, especially the core muscles. Pilates not only works with the large muscle groups but also targets the deep muscles at all levels. It is an effective full-body workout where you use your own body as resistance. You will become more flexible, stronger, and develop a better body awareness while coordinating body and mind to achieve total balance.Show more
Pranayama (Breath) & Meditation
SEK 280 · 1 credit
This class is a guided journey into the deeper realms of you through Pranayama and Meditation. Come back home to yourself. Pranayama: we use the breath as a tool for balance, clarity, and regulation of the nervous system. Through simple yet powerful breathing techniques, you’ll learn how to calm the mind, release tension, and awaken new energy in the body. The practice is slow, accessible, and done mostly seated or lying down, making it suitable for everyone—whether you’re new to breathing techniques or want to deepen your existing practice. Meditation: a practice designed to calm the mind, increase presence, and deepen your connection with yourself. Through various techniques such as focused breathing, body scanning, and guided visualizations, you can release stress, improve your mental well-being, and find a sense of inner peace. Please note: This is not a "breathwork" class, but rather a class meant to calm your nervous system and calm your mind. Open to all levels – no prior experience needed. Please inform the instructor before class of any injuries or any physical, mental or emotional conditions that may affect your practice.Show more
Pregnancy yoga / Gravid yoga
SEK 280 · 1 credit
A supportive and empowering yoga class designed for all stages of pregnancy. Through gentle movement, breath awareness, and mindful transitions, we focus on creating space, building strength, and relieving common pregnancy discomforts. Each class offers a safe space to connect with your changing body, your breath, and your baby. We work on stability, pelvic awareness, relaxation, and preparing both body and mind for birth. No previous yoga experience needed – all are welcome.Show more
Restorative Yoga
SEK 280 · 1 credit
This is a class for rest, not movement. Using bolsters, blocks, and blankets to fully support the body, we hold a small number of passive poses for extended periods, allowing the nervous system to shift out of "go" mode and into deep relaxation. There is no flowing, no strengthening, and no active stretching — just stillness, supported comfort, and slow breath. Ideal for anyone feeling depleted, stressed, or in need of true rest. No experience necessary.Show more
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