iPulse Studios Lärkstaden

Impuls Fitness is an EMS studio with several locations in Stockholm, one of which is at Östermalmstorg and one in Lärkstaden on Östermalm. The training format on offer is EMS — electrical muscle stimulation — where the body is stimulated via a special suit that activates up to 90 per cent of the musculature during a single 20-minute session.

Each session takes place with a personal trainer in a small, private setting, without the crowds or shared changing rooms of large gyms. The format is strictly one-to-one and instructor-led, meaning the session is continuously adapted to the individual training.

What sets Impuls apart from conventional strength training is the EMS technology itself — a method with roots in rehabilitation and elite sport that makes it possible to build strength entirely without weights, with a recommended training frequency of once a week.

Suitable for those who are short on time but want effective strength training, or who are looking for a gentler alternative to traditional weightlifting.