iPulse Studios Östermalmstorg

iPulse Studios in Östermalm offers EMS training – electrical muscle stimulation – at Skeppargatan 29 in Stockholm. The training method activates up to 90 percent of the body's muscles simultaneously and a session takes only 20 minutes, which according to the studio is equivalent to at least two hours of conventional strength training.

Each session takes place with a personal trainer in a calm environment with no queues or large changing rooms. It is instructor-led training in a small format, tailored to each person's goals and conditions. The method has its roots in rehabilitation and elite sport and is performed without weights, making it gentle on joints and muscles.

Suitable for those who want effective strength training in a short amount of time, perhaps due to a packed schedule, or who are looking for an alternative to traditional gyms. Also appropriate for those recovering from an injury who need a gentle but results-oriented form of training.