Intense

Intense is a fitness studio in Vasastan, Stockholm, with a focus on high-intensity interval training (HIIT). Based on its name and category, the studio offers classes tailored for those who want to get a lot done in a short time – structured HIIT classes where each session is designed to maximise the effect of the training.

The atmosphere in this type of studio is typically energetic and focused, with instructor-led sessions in smaller groups where the trainer keeps the pace up. The emphasis on HIIT as the primary training format gives the studio a clear identity – it is about shorter, intensive sessions rather than longer, more relaxed ones.

A good fit for those who prefer goal-oriented strength and conditioning training and want clear structure in every session.