Kialu

Kialu is a small training studio in Solna, run by Kia Lundberg, offering a varied timetable of group training and personal training. The range is broad: Zumba, Zumba Toning, Zumba Kids, Tabata, CIRCL Mobility, Yin Yoga and gymnastics are part of the regular schedule, and the studio regularly invites guest instructors for special classes such as Energy Workout Method and Flow & Glow PoV.

The atmosphere is personal and community-oriented – classes are small to medium in size and Kia leads many of them herself. The studio also organises events such as Zumba & Yinyoga evenings and movement-themed trips, which has built a returning community around the business. What sets Kialu apart is the combination of dance, mobility and relaxation under one roof, with a clear focus on enjoyment rather than performance.

Suits you if you want variety in your training, enjoy a small and welcoming environment, or are looking for fun daytime classes in Solna.