Kvinnoakademin HormonyYoga

Kvinnoakademin in Nacka is an educational and yoga organisation founded by Ellen Engvall, a midwife and yoga therapist, with a focus on women's health and hormonal balance. The offering consists of yoga teacher training programmes in MedicinskYoga, HormonyYoga, GravidYoga and Lymfyoga, as well as advanced courses in fascia and the lymphatic system, and MedicinskYoga Rehab for people with significant health challenges. In addition to the training programmes, online classes, retreats, courses and hormone and women's coaching are available.

The organisation is distinctly specialised — everything centres on the in-house concept HormonyYoga, which draws inspiration from kundalini yoga and medical yoga and has been developed specifically for the female body. The format is primarily course-based and education-oriented rather than drop-in classes, and Ellen Engvall is the driving instructor, with a solid background in midwifery and yoga therapy.

Suited to those who wish to deepen their knowledge of yoga with a focus on women's health, whether for their own wellbeing or to work professionally within yoga, healthcare or health guidance.