Leva Stark EMS

Leva Stark EMS is a personal training studio in Södermalm, Stockholm, located at Maria Skolgata 89 near Zinkensdamm, Mariatorget and Södra Station. The training method on offer is EMS – Electrical Muscle Stimulation – in which electrical impulses activate the muscles during a 20-minute session with an individually tailored strength programme.

The studio operates in a personal, instructor-led format where a trainer, a bespoke programme, workout clothes, a towel and shower products are all included in the price. This makes every visit a complete package with no need to pack a gym bag. The EMS method makes it possible to train at high intensity without heavy weights, which reduces the risk of injury and is also suitable for those doing rehabilitation training.

Suitable for anyone who wants to train effectively in a short amount of time, wishes to complement another sport, is recovering from an injury, or simply prefers personal guidance over navigating a gym on their own.