LeWarDa

LeWarDa in Norrviken, Sollentuna, is a small holistic centre that combines yoga, personal training, coaching and treatments under one roof and has been in operation since 2008.

The offering spans Kundaliniyoga, Yinyoga, YogaMix and back-focused yoga for the neck and shoulders – classes held both in the studio and online. In addition to the yoga sessions, personal training, coaching, massage, workshops, events and corporate activities are available. The business is run by a sole instructor, Carina, whose pedagogical and calm teaching style is mentioned repeatedly in reviews. Classes are led and kept small in scale, creating a personal encounter rather than an anonymous gym setting.

A good fit if you are looking for a varied and low-intensity health arrangement close to Sollentuna centrum, or if you are seeking a combination of movement training, relaxation and personal guidance – either in person on site or remotely.