Nadiform

Nadiform in Järfälla offers personal training, bootcamps, nutritional guidance and online coaching under the leadership of founder Nadia Raczkowski, a certified nutrition and fitness consultant with over 20 years of experience. The offering ranges from tailored PT programmes and group-based bootcamps to the programmes Mamas in Shape and Parents in Shape – both aimed at parents at different stages. Online coaching and personal training programmes are also available for those who wish to train remotely.

The atmosphere is characterised by individual adaptation and close contact with the trainer rather than anonymous group classes. Nadia herself has a background in gymnastics and places focus on goal-oriented training combined with health in a broader sense – including nutrition and lifestyle. The studio also offers training trips to international destinations, which is unusual among smaller PT studios.

Suitable for those who want a personalised setup and prefer to work closely with a trainer, or for those who are new parents and are looking for a safe and structured training programme.