OsteoStrong Solna

OsteoStrong in Råsunda, Solna is a health centre specialising in bone and strength training using the patented OsteoStrong method. The training is based on short, intensive loading sessions in specially developed machines — known as Spectrum units — designed to stimulate bone density, muscle strength, balance and posture in a gentle way.

The format is individual and instructor-led rather than a group class: each session takes approximately fifteen minutes and is carried out with the support of staff. The centre is aimed at those who want to work preventively against bone loss and osteoporosis, but the method is also used by athletes and older adults who want to strengthen the musculoskeletal system. A connection to research at Karolinska Institutet through the Bonemore study gives the operation a scientific grounding that sets it apart from conventional training studios.

Suitable for those looking for an effective and accessible alternative to traditional gym or group training, with a preference for a focus on long-term bone health rather than fitness or aesthetics.