Performance Base

Performance Base in Täby is a private PT studio focused on personal training, functional strength and recovery. Training takes place in small, controlled formats — either as 1-to-1 coaching, duo sessions with a training partner, or structured membership arrangements. In addition to conventional strength and functional training, the studio offers EMS training (electromuscle stimulation), where 20-minute sessions activate up to 90 percent of the muscles simultaneously, replacing several hours of traditional training. As a complement, there is an infrared sauna for up to three people, designed for muscle recovery, stress reduction and deeper sleep.

The studio is run by certified personal trainers, including Tyla Jordan and Stephanie, with expertise in strength training, functional movement, nutritional guidance and sports physiology. The approach is science-based and individually tailored from the outset — the intensity, progression and content of each programme is adapted to the individual client's goals and circumstances. The website is available in English, indicating that the studio welcomes clients regardless of language background.

Suitable for those who want dedicated coaching in a private environment without the crowds of a regular gym — particularly relevant if you have limited time, are training following an injury, or are looking for measurable results with a clear structure and follow-up.