PS Träning & Behandling

PS Träning & Behandling in Bagartorp, Solna, is a gym and treatment centre covering the full range from personal training to naprapathy and massage. The training offering is broad: PT Small Group courses in the formats Mix, Lyft, Styrka, Löpning and Ungdom, plus a postnatal and prenatal exercise course for new and expectant mothers. In addition, there are bookable drop-in sessions in Cirkel, Mobility/Core, Styrka, Mjuk yoga & Meditation as well as outdoor training at Jaktvillan in Järvastaden. Those who prefer a one-to-one arrangement can book personal training, and a new physiotherapist and PT also offers massage treatments.

The group formats are kept deliberately small — PT Small Group means training in a small group with a coach who gives each participant individual attention. The premises at Järva skjutbaneväg 46 are described as a modern, high-quality gym, and the studio is run by Pia and Silje with a combined experience of over 20 years in the industry. What sets PS Träning apart is the combination of training and treatment under one roof, with the possibility of going all the way from rehabilitation to setting new personal records.

Well suited to those who want support and structure in their training, whether you are a beginner, recovering from an injury, pregnant or a new parent, or looking for a small training group with clear coaching.