Rörelsemönster

Rörelsemönster AB is a health and fitness centre located at Solna strandväg 1 in Solna. The business combines manual treatments with rehabilitation training and offers a wide range of services aimed at helping clients become pain-free, regain mobility and improve their general health. Treatments include naprapathy, medical massage, sports massage and hijama, complemented by structured rehabilitation programmes.

On the fitness side, personal training is offered in various forms, including PT in small groups, postnatal training and elite training tailored to high-level athletes. The centre also provides body composition analysis via Body Screening and InBody, as well as nutritional guidance for a more comprehensive approach to health. For companies, bespoke corporate health solutions are available, and for those who prefer to train remotely, online training with coaching and individual planning is offered.

Rörelsemönster describes itself as a link between healthcare and fitness, with staff trained in physiology, anatomy, biomechanics and injury rehabilitation. The studio collaborates with NKC IF, a training centre focused on martial arts and group fitness. Booking is done via Bokadirekt and the studio is open on weekdays 08–20 and Saturdays 09–18.