Satnam Hälsa AB

Satnamyoga by Ulrika is a yoga service based in Huddinge that offers yoga classes, retreats and fitness trips in Sweden and Europe. The business is run by Ulrika, a RYT600-certified yoga teacher who also holds qualifications in pilates, aqua aerobics and strength training. With around 450 classes and seven to eight retreats per year, she has extensive experience leading groups in a variety of settings.

The offering includes yin yoga, restorative yoga and morning classes, with a pedagogical approach in which participants are encouraged to adapt movements to suit their own bodies. In addition to regular classes, yoga and hiking trips are organised to destinations such as Italy and Spain, as well as yoga classes linked to campsites in Sweden.

The name Satnam comes from Sanskrit and means roughly I am true, a concept that reflects the philosophy behind the business. The focus is on the combination of physical movement, breathing and mental presence as parts of an interconnected sense of wellbeing.