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SPR Athlete Factory Södermalm
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First class SEK 250SEK 350
Membership from SEK 1,199/mo
Drop-in SEK 350
- Category
- Fitness Studio, PT Studio, Yoga, BJJ
- Location
- Södermalm, Stockholm
- Rating
- 5.0 / 5 (32 reviews on Google)
- Booking
- Bookable online
- Price
- SEK 350 (drop-in)
Prices
Drop-in SEK 350
Opening hours
- Mon–Thu
- 07:00-20:00
- Fri
- 07:00-18:30
- Sat–Sun
- 09:00-15:00
Classes
Premium Open GymLifting for StrengthNoGiCardiac AttackOpen GymKettlebellsMetconBJJ All LevelsExpressMovement MechanicsExpress + YogaPower Conditioning
Language
Swedish · English
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Reviews from Google
Timetable — next few days
See the full timetable →Monday21 September
- 15:305+ spacesExpress
- 16:005+ spacesMetcon
- 16:155+ spacesMetcon
Tuesday22 September
- 06:005+ spacesBJJ All Levels
- 06:005+ spacesPremium Open Gym
- 06:005+ spacesExpress
Wednesday23 September
- 06:005+ spacesPremium Open Gym
- 06:00FullLifting for Strength
- 06:00FullLifting for Strength
Courses & bootcamps
See all courses →- SEK 5,500Read more / book
SPR Women's Only Bootcamp 2026 #5
5 Oct – 30 Oct
Prices & products
Other SPR Athlete Factory Södermalm gyms & studios
Instructors
Amanda LindAnders SjöbergAndreas Wass ByfeldtAndrew LaxaAnna Magnusson SogellCarl-Magnus KjellmanDiana HållenDouglas BernalElias CarlssonFredrik WagnerHenry ShiHermes PantazidisJacqueline SogellJenny HedströmJoshua ManczakKarl Pegers+11
Good to know
Class cancellation
- Cancel at least 2 hours before → full refund.
(Single purchases and credits are returned as new credits.)
- Cancel less than 2 hours before → no refund.
But, your spot can go to someone else.
How long are credits valid?
Regular credits are valid for 3 months from the purchase date.
Credits included in a credit membership are only valid during the month stated in the membership.
If you miss a booked class
- Credits or credit membership: You lose the credit you used to book.
- Regular membership: If you miss 3 classes or cancel late (less than 2 hours before) in the same month → you can't book new classes for 2 weeks.
Is there a waitlist if a class is full?
- Yes, you can join the waitlist.
- If a spot becomes available more than 3 hours before → you're booked automatically.
- If a spot becomes available less than 3 hours before → you'll get a push/email and must book it yourself. First come, first served.
- The usual cancellation rules apply if you get a spot from the waitlist.
Frequently asked questions about SPR Athlete Factory Södermalm
How much does it cost to train at SPR Athlete Factory Södermalm?
SPR Athlete Factory Södermalm does not list fixed prices here, but it has an intro offer: First class SEK 250.
What are the opening hours at SPR Athlete Factory Södermalm?
SPR Athlete Factory Södermalm is open Mon–Thu 07:00-20:00, Fri 07:00-18:30, Sat–Sun 09:00-15:00.
Where is SPR Athlete Factory Södermalm?
SPR Athlete Factory Södermalm is at Nürnbergsgången in Södermalm, Stockholm.
What kind of training does SPR Athlete Factory Södermalm offer?
At SPR Athlete Factory Södermalm you will find fitness studio, pt studio, yoga and bjj.
What rating does SPR Athlete Factory Södermalm have?
SPR Athlete Factory Södermalm has 5.0 out of 5 on Google based on 32 reviews.
Can I book SPR Athlete Factory Södermalm online?
Yes. SPR Athlete Factory Södermalm takes online bookings — use the booking card on this page to book a class directly.
Photos from the studio
Classes16
BJJ All Levels
SEK 350 · 1 credit
Develop a complete understanding of Brazilian Jiu-Jitsu through core techniques and concepts. Improve your movement, body mechanics, and overall skill. Open to all belt levels. Uniform: White Gi preferred (especially for special occasions) and belt matching your BJJ rank.Show more
BJJ Fundamentals
SEK 350 · 1 credit
Learn essential BJJ principles including leverage, weight distribution, connection, frames, and wedges. Build a solid base and develop safe, effective offense. Recommended for White and Blue Belts, but open to all levels. Uniform: White Gi preferred and belt matching your BJJ rank.Show more
BJJ Open Mat Gi & NoGi
SEK 200 · 1 credit
A flexible training session for grappling in both Gi and No-Gi formats. Practice techniques, roll freely, and refine your game at your own pace. Uniform: Gi: Gi and belt matching your rank No-Gi: Long tights/shorts with a rashguard or t-shirt.Show more
BJJ Sparring Class
SEK 350 · 1 credit
Led by multiple national and international champion Mikael Marffy, this class focuses on situational and competitive sparring. Gain insight into real competition scenarios and sharpen your strategy and confidence. Open to all belt levels. Uniform: White Gi preferred and belt matching your BJJ rank.Show more
Cardiac Attack
SEK 350 · 1 credit
Elevate your pulse curve to a new level. Our pure cardio class is going to make you sweat in a way you never knew that you liked. Hard aerobic and anaerobic intervals on multiple cardio machines as well as challenging your own physical and mental resistance is what you are in for. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Show more
Express
SEK 350 · 1 credit
A fast-paced 30-minute HIIT session built to maximize results in minimal time. Expect explosive, full-body movements that boost strength, endurance, and athletic performance. Perfect for those who want an intense, efficient workout that fits a busy schedule. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Show more
Hybrid Sunday
SEK 350 · 1 credit
The ultimate hybrid workout — combining the cardio burn of Metcon with the power of Lifting for Strength. Every Sunday is unique, pushing your heart and muscles to new levels. Get surprised and inspired! Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Show more
Kettlebells
SEK 350 · 1 credit
Challenge your grip, shoulders, and overall strength with dynamic kettlebell training. Technical, fun, and effective for total-body development. Footwear: Barefoot only if held on mats; otherwise indoor shoes or barefoot.Show more
Lifting for Strength
SEK 350 · 1 credit
Build real, functional strength with expert coaching and barbell-based training. Small-group focus ensures quality, safety, and progress. Book early to secure your spot! Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Show more
Metcon
SEK 350 · 1 credit
Metabolic Conditioning at its best — combine heavy lifts and high-intensity cardio to boost endurance and metabolism. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Show more
Mobility & Stability
SEK 350 · 1 credit
Enhance performance, movement quality, and strength with focused mobility and stability training. Footwear: Barefoot only if held on mats; otherwise indoor shoes or barefoot.
Book class →NoGi
SEK 350 · 1 credit
Focus on wrestling-based grappling for ground control without the Gi. Ideal for IBJJF, ADCC, or MMA adaptation. Open to all belt levels. Uniform: Long tights/shorts with a rashguard or t-shirt.
Book class →Olympic Lifting
SEK 350 · 1 credit
Develop explosive power through Olympic lifts with focused coaching and barbell precision. Small classes ensure quality technique and safety. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Show more
Open Gym
SEK 350 · 1 credit
Train freely during open hours with full access to the SPR facility. Available for all SPR members. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Show more
Power Conditioning
SEK 350 · 1 credit
High-intensity cardio meets targeted strength work. Push your limits and elevate endurance in this fast-paced session. Footwear: Barefoot only if held on mats; otherwise indoor shoes or barefoot.
Book class →Striking
SEK 350 · 1 credit
Learn and apply techniques from striking arts through pad work and light sparring. Develop coordination, power, and endurance in a fun, intense class. Footwear: Barefoot only.
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