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The Feels
Verified5.0· 13 reviews on GoogleHammarby allé 53, Södra Hammarbyhamnen, StockholmMore in Södra HammarbyhamnenMore in Stockholm
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Drop-in SEK 220
- Category
- Fitness Studio · Dance · Yoga · Wellness
- Booking
- Bookable online
- Language
- English · Swedish
- Price
- SEK 220 (drop-in)
Classes
REFORMER // Liquid MomentumEmbodied Yin™Sound JourneyREFORMER // Playful RootsShake The Dust®Somatic YogaCOMMUNITY YOGAREFORMER // Wild Bounce
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Timetable — next few days
See the full timetable →Thursday5 November
- 16:302 leftREFORMER // Liquid Momentum
- 18:005+ spacesEmbodied Yin™
Sunday8 November
- 16:005+ spacesSound Journey
Monday9 November
- 15:005+ spacesREFORMER // Playful Roots
- 16:305+ spacesShake The Dust®
- 18:005+ spacesEmbodied Yin™
Tuesday10 November
- 15:004 spacesREFORMER // Playful Roots
Wednesday11 November
- 11:005+ spacesREFORMER // Playful Roots
- 16:305+ spacesSomatic Yoga
Courses & bootcamps
See all courses →- SEK 1,400Read more / book
Embodied Mama: Postpartum Reformer
17 Nov – 15 Dec2 left
- SEK 1,400Read more / book
Not Your Daughter's Reformer Pilates
17 Nov – 15 Dec5 left
Instructors
Inna MannertMatilda HedmanMatilda WibornMoa SimonssonPaula SjunnesonSara UtbergSatu Tuomela
Good to know
Class cancellation
- Cancel at least 8 hours before → full refund.
(Single purchases and credits are returned as new credits.)
- Cancel less than 8 hours before → no refund.
But, your spot can go to someone else.
How long are credits valid?
Regular credits are valid for 6 months from the purchase date.
Credits included in a credit membership are only valid during the month stated in the membership.
If you miss a booked class
- Credits or credit membership: You lose the credit you used to book.
- Regular membership: If you miss 3 classes or cancel late (less than 8 hours before) in the same month → you can't book new classes for 2 weeks.
Frequently asked questions about The Feels
How much does it cost to train at The Feels?
The Feels does not list fixed prices here, but it has an intro offer: SEK 130 – Prova på pris! 1 eller 3 klass krediter.
Where is The Feels?
The Feels is at Hammarby allé 53 in Södra Hammarbyhamnen, Stockholm.
What kind of training does The Feels offer?
At The Feels you will find fitness studio, dance, yoga and wellness.
What rating does The Feels have?
The Feels has 5.0 out of 5 on Google based on 13 reviews.
Can I book The Feels online?
Yes. The Feels takes online bookings — use the booking card on this page to book a class directly.
Photos from the studio
Classes23
Authentic Flow
SEK 220 · 1 credit
Authentic Flow is one of the leading styles of somatic yoga in the world today. It is a practice of presence rather than performance, where authenticity isn't a goal but a way of being. It is a return to the felt truth of the body, moment by moment: letting sensation, breath, sound, and space speak, and letting movement arise as something you are rather than something you do. Drawing from non-dual Somatics, Body-Mind Centering, intuitive movement and dance, sound and voice, yoga, mantra and breath, and non-dual Tantrik philosophy, each class becomes a dialogue between inner and outer, self and environment, opening the door to nervous system resilience, emotional clarity, and embodied connection. Expect guided exploration through a beautiful soundscape. The body leads, sound and breath support, and truth is sensed and lived rather than sought. No prior experience is needed, just a willingness to come closer to what's already here.Show more
COMMUNITY YOGA
SEK 110 · 0.5 credits
Long before the Yoga Sutras gave yoga its structure, it was already alive as a doorway and a ritual for the Self, where breath, sound, movement and stillness were sacred technology. Yoga has grown a lot since then, and that evolution is part of its story too. This class goes back to where it began: philosophy, asana, breath, mantra, and meditation, from a somatic lens and a contemporary feel + beautiful soundscape, held inside the roots that started it all. One full, honest practice, old and new held together. No dogma, no prerequisites. Just come to community and explore and feel it. This class takes only half a credit.Show more
Curam Somatics
SEK 220 · 1 credit
A delicious somatics and recovery class that combines movement techniques and stillness with Curam static massage cups.
Book class →Dance Church
Dance Church Not really an ecstatic dance or a class. Your school disco, kinda grown up and gotten cool. We’re taking over the floor at The Feels for a night/morning of movement with no rules except: show up and move. The playlist jumps decades, deep cuts and singalongs, the tracks that made you (possibly 😎) sneak into your parents’ room to dance in the mirror, and the ones blowing up right now. Held with guidance and stoke! Mostly free, so nobody’s watching to see if you’re doing it “right.” This is somatic dance wearing its party clothes. All the permission-to-feel-your-body-boogie!Show more
Earth Flow™
EARTH FLOW™️ A heartfelt, (hopefully) non-dogmatic gathering around yogic and shamanic virtues where we connect to Spirit through the matter of our bodies. As a diverse tribe, even if just for a moment in time, we come together in an organic, wild and free exploration of the elements through animalistic movements, āsana, breath and sounds. This class also offers occasional drumming, smudging and medicine songs and is an open, yet sometimes unapologetic invitation to stand in your own power. Do you dare to do so in a world full of gurus, guides and dogmas? Let the teacher know if you’re sensitive to smoke and smells.Show more
Embodied Yin™
Embodied Yin™ invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. In this class we create gentle (sometimes more dynamic) long-held postures and somatic practices soaked in a beautiful soundscape with an attitude of Maitri — loving kindness. The practices stimulate energy flow in the meridians and energy channels, and work to restore, rewire, and replenish the nervous system. During these Yang-infused times, Yin — and the rebalancing of Yin-Yang dynamics — helps us stop, reset, and respond as we begin again.Show more
Not your daughters Pilates
(But if she wants to come, she's welcome too. 😎) This is Pilates for bodies that have lived a little, bodies going through perimenopause, post-menopause, or just done pretending 20-year-old training advice still applies. Expect strength work that respects joints, bones, and hormones instead of fighting them. Expect to sweat, and also to laugh. No optimizing your body into submission here nor pretending menopause is a problem to fix. Just a smart, grounded and fun movement that builds real strength for the decades ahead. If the name made you smirk, you're exactly who we made it for.Show more
REFORMER // Get It Going · Extended intro session
SEK 220 · 1 credit
A longer session for getting properly acquainted with the machine and tasting the different ways we use it, from grounded foundations to more flowing sequences and a bit of bounce. A good first step before starting a reformer practice. Important: this is not a normal class setting. It’s informative and explorative.Show more
REFORMER // Liquid Momentum
SEK 280 · 1 credit
Somatic reformer // all levels class For people who know their way around the reformer and want more. Longer containers and fun sequences, more load, more flow between exercises, with attention on how movement carries from one shape into the next. Strength and precision, but never stiff. Best after a few Playful Roots classes or previous reformer experience.Show more
REFORMER // Playful Roots
SEK 280 · 1 credit
Somatic Reformer Foundations // ALL LEVELS Where everyone starts on the mat and then move to the reformer. We explore breath and the basics with some spice, and from there, explore a great workout too. There's room to be curious, get it wrong, laugh, and try again.Show more
REFORMER // Wild Bounce
SEK 280 · 1 credit
Jumpboard fun! ALL LEVELS Shake the Dust meets the reformer. Rhythm, bounce and release on the jumpboard, mixed with shaking, grounding and freer movement on the mat. Playful, sweaty and mostly low-impact on the joints, since you're jumping lying down. Some reformer experience recommended but come a bit early if you are a total beginner and you can join!Show more
Shake The Dust®
✨ Shake the Dust is more than just a workout- it’s a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement. Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change. Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work. This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world. This is a practice for ALL. Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive. Please bring your water bottle to this class!Show more
Somatic Ecstatic Dance
Somatic Ecstatic Dance is a living ritual. No choreography, no performance, no right way to do it. Just you, the music, the room, and whatever needs to move through you. Sensation leads. Gravity catches. The body finds its own way home. Guided by somatic principles and a carefully crafted soundscape, this is a space where ecstatic states are not accidental , they’re the point. Release, rapture, stillness, connection. All of it welcome. All levels welcome. No dance experience needed.Show more
Somatic Storytelling™
Somatic Storytelling™️ Somatic Storytelling™️ is an immersive practice exploring the relationship between neuroscience, the intelligence of the nervous system, art and the subconscious mind. The subconscious mind shapes what we notice, what resonates, and how a story is experienced within the body. While the story is shared, every experience is unique, filtered through our memories, emotions and lived experiences. Through guided storytelling, participants are invited into a state of presence and curiosity. Body awareness, gentle somatic practices and optional movement create space to observe the body’s natural responses as stories inspired by neuroscience, mythology, nature and the human experience unfold. Rather than asking, “What does this story mean?” Somatic Storytelling™️ asks, “What is happening within me as I experience it?” The story is the invitation. Your experience is the practice.Show more
Somatic Sunday: three treasures - Embodied Yin special
SEK 220 · 1 credit
The Original Somatic Yin class — Embodied Yin™ invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. In this class we create gentle (sometimes more dynamic) long-held postures and somatic practices soaked in a beautiful soundscape with an attitude of Maitri — loving kindness. This practice is deeply grounded in Chinese medicine and stimulate energy flow in the meridians and energy channels, and work to restore, rewire, and replenish the nervous system. During these Yang-infused times, Yin — and the rebalancing of Yin-Yang dynamics — helps us stop, reset, and respond as we begin again. Thus Sunday we dive specifically and Somatically to the energies of Three Treasures of Chinese MedicineShow more
Somatic Yin
Somatic Yin holds postures long enough for tissue and nervous system to actually change but the holds aren’t necessarily static. Guided by Body-Mind Centering, small intuitive movements are welcomed within each shape, letting the body sense, unwind, and find its own way rather than fixing a pose to endure. Sequencing follows the Taoist meridian lines, working specific tissue, element and organ systems as it goes.Show more
Somatic Yoga
SEK 220 · 1 credit
Somatic Yoga is yoga from the inside out. Rooted in Authentic Flow®, it weaves yoga with Body-Mind Centering, non-dual Tantrik wisdom and soundscapes, with slow, curious movement led by sensation rather than shape. All levels welcome.Show more
Sound Journey
SEK 220 · 1 credit
Join Paula for a 75-minute restorative sound journey created with crystal singing bowls, gong, percussion, and naturescapes. This sound collage supports you as you journey inward and expand into all that is. Each session includes guided meditation, gentle breathing, and grounding exercises that help facilitate self-regulation and calm the nervous system, ideal for overactive minds, easing anxiety, and supporting overall mental wellbeing. You're welcome to lie down or sit, and to move as space allows, without disrupting others. Having worked closely with dancers and yogis, Paula understands that people often need to move in order to release tension held in the body and process sound somatically. Come be in community, expanding into a field of sound while finding focus within.Show more
Teachers Practice
SEK 50
An open invitation, on Wednesdays whenever Satu is in Stockholm, she’ll teach a signature Authentic Flow class — the somatic yoga style now shaping a generation of teachers across Europe — for the local teaching community. Come and join the space to be held, to move without having to hold the room, and to refill from the source that keeps your own teaching honest. Expect Somatics as an access point and the red thread, incredible soundscape, and a layered, yet simple, body-led sequencing Authentic Flow is known for: breath, weight, and sensation before form, structure emerging from the body rather than imposed on it. Open to yoga, dance, Pilates, and somatic movement teachers in Stockholm. Come as a you are, the practice will meet you there…here. Wednesdays 13–14:30, when Satu is in town. Watch Instagram @ Satu.Yoga, Thethefeels_stockholm or The Feels newsletter for dates.Show more
The “secret” yoga club
Long before the Yoga Sutras gave yoga its structure, it was already alive in the Tantrik traditions: a doorway and a ritual for the Self, where breath, sound, movement and stillness were sacred technology. Yoga has grown a lot since then, and that evolution is part of its story too. This class simply goes back to where it began: philosophy, asana, breath, mantra, and meditation, held inside the Tantrik roots that started it all. One full, honest practice, old and new held together. No dogma, no prerequisites. Just come and feel it. There is no music in this class, only some harmonium playing.Show more
Twerkout
Twerkout is a blend of somatic exploration, sacred sensuality, ass and abs workout and twerking. Connection, foundation and playfulness are 3 key words of this class. We focus on presence rather than performance with intention to refine the brain- body connection, Proprioception and coordination. Come shake what ya mama gave ya.Show more
Yin, Healing & Sound
Think nap time at preschool, but for grown ups, and with a yummy touch of energy healing techniques to move our spirits together with Yin positions to anchor into our bodies. This class is like a long, etherial yawn, yet somehow earthy. Yin settle us into our deepest tissues around organs, ligaments, joints, and bones in a subtle way, cherishing them into allowing energy to move freely. Consensual, gentle touch (from oneself also) and Reiki healing fosters relaxation which can reduce anxiety. Disclaimer: It can also unlock the feelings needed to be felt and transcended! The class wraps up with a savasana embroided by ASMR and live sounds that speak to your heart and cradle into rest before gently coming back home to the body. We all shape this experience together. Warm welcome.Show more
Embodied Yoga
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Where you'll be
Södra Hammarbyhamnen, Stockholm
Hammarby allé 53, 120 30, Stockholm
