Vikter & Vänner

Vikter & Vänner is a small, personal training studio located in historic premises at the old joinery on Rindö, near Vaxholm. The studio is run by Evelina Menning, an experienced personal trainer and rehabilitation coach with fifteen years of experience working with everyone from elite athletes to beginners and clients in rehabilitation. Training takes place at fixed times and in period-based formats, with an emphasis on continuity, community and long-term results rather than drop-in solutions.

The offering spans personal training in small groups of up to six people, semi-private personal training, group training in term-based formats and individual period-based training. New clients begin with a four-week package called Trygg start, which provides an introduction, a needs assessment and a recommendation for a continued programme. Training is offered primarily during daytime hours.

Under the same roof, physiotherapist Linnea Menning also sees clients for initial appointments, follow-up visits, preventive treatment and acupuncture. The combination of training and rehabilitation makes Vikter & Vänner a comprehensive offering for those who want to work with their body in a holistic way. Booking is done via the studio's own booking system, Kaddio.