BodyGuards Health & Fitness

Founded in 1993, BodyGuards is Newcastle Upon Tyne's original personal training studio — over 30 years strong and one of the North East's most established fitness services. Based in a clean, discreet, and welcoming facility in Jesmond, the studio offers truly individualised one-to-one coaching from highly experienced, expertly qualified coaches.

The approach is built on balance, longevity, and sustainable results — no gimmicks, no quick fixes. Every client begins with a 90-minute Wellness Evaluation to assess health, fitness, lifestyle, and nutrition before a tailored programme is designed.

The team supports clients of all ages and abilities, from injury rehabilitation and weight loss to high-performance and sport-specific training across golf, rugby, HYROX, football, running, and more. Members also enjoy unlimited access to the private gym outside of their sessions.