Curves Hampton & Teddington

Curves Hampton is a women-only fitness club offering a scientifically designed 30-minute circuit workout that combines strength training, cardio, and stretching. Using resistance machines tailored specifically to women's bodies, the circuit targets every major muscle group and can burn up to 500 calories per session.

A dedicated coach is always present to motivate and guide members at every workout. The club welcomes women of all ages, shapes, and fitness levels in a supportive, friendly community environment. Additional offerings include DanceFit classes.