Essense Holistic
- Category
- Yoga, Meditation, Fitness Studio
- Location
- Meads, Eastbourne
Essense Holistic is a holistic therapy practice in Eastbourne offering a personalised approach to health and wellbeing through Ayurveda, Dru Yoga, Bio Energetic Synchronisation Technique (B.E.S.T.), and Energy Medicine.
Led by Janice Styles — a practitioner with over 35 years of experience — the studio provides treatments that address the physical, mental, emotional and spiritual layers of wellbeing.
Services include Ayurveda health coaching, one-to-one and group Dru Yoga and meditation classes, sound healing, reiki, butterfly touch massage, numerology, remote healing, and holistic fertility support.
Opening hours
- Mon
- 08:30-17:00
- Tue–Wed
- 08:30-17:30
- Thu–Fri
- 08:30-12:30
- Sat
- 08:30-16:30
Classes
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