EVOLVE Health and Fitness AutumnWinter

EVOLVE Health and Fitness runs coach-led group training for all levels, with its Autumn/Winter Bootcamp as the current flagship programme. The 8-week bootcamp offers 24 sessions, three per week, at 6am on Mondays, Wednesdays and Fridays or in any three 6:30pm evening slots.

Each session blends strength training, cardio and full-body conditioning, and exercises are adapted to each member's ability, including beginners, people returning to exercise and those managing injuries. Nutrition guidance, start-and-end check-ins and coach accountability are included, and places are capped so every member gets individual attention.

The community is a big draw, with members describing a welcoming, family-like atmosphere and highly qualified, encouraging coaches. The club also promotes a free 6-week Kickstart and a HYROX event. The full 8-week programme costs €149, secured with a deposit.