Gymophobics Lichfield
- Category
- Fitness Studio
- Location
- Lichfield, Lichfield
- Rating
- 4.7 / 5 (38 reviews on Google)
- Price
- Membership: from £1.50/day
Gymophobics Lichfield is a ladies-only health and fitness centre that has been welcoming women of all ages since 2003.
Owned by Steph and Andy, the centre offers a supportive, non-intimidating environment built around the brand's trademarked Resisted Tension (RT) programme — a unique combination of isometric muscle contractions and resistance exercise performed without treadmills, weights or mirrors.
Personalised coaching, digital classes, and a warm community atmosphere make it an ideal space for women looking to improve their fitness, lose weight, boost mental health, or enhance mobility at their own pace.
Prices
Membership: from £1.50/day
Opening hours
- Mon–Thu
- 09:00-19:00
- Fri
- 09:00-18:30
- Sat–Sun
- 09:00-12:00
Classes
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