Hidden Strength

Name: Hidden Strength
Address: Lansdowne Ct - NE3 1HR, Newcastle Upon Tyne, Newcastle Upon Tyne, NE3 1HR, GB
Price range: 1-to-1 PT (5 or 10 session block): £50/session Small Group (6 people, 30 min): £9/session — 6-week block £54 Women's Strength & Confidence Group: £79/month (1 session/week)

5.0· 40 reviews on GoogleLansdowne Ct - NE3 1HR, Newcastle Upon Tyne, Newcastle Upon TyneMore in Newcastle Upon Tyne

Category: Strength, Fitness Studio
Location: Newcastle Upon Tyne
Rating: 5.0 / 5 (40 reviews on Google)
Price: 1-to-1 PT (5 or 10 session block): £50/session Small Group (6 people, 30 min): £9/session — 6-week block £54 Women's Strength & Confidence Group: £79/month (1 session/week)

Hidden Strength is a private personal training studio in Gosforth, Newcastle upon Tyne, built on the belief that everyone deserves to feel confident when working out. The facility is carefully scheduled so equipment is always available, creating a welcoming, non-intimidating environment that is also neurodivergent inclusive.

The training space covers three areas — a fully equipped weights room (power rack, squat rack, bench press, cables, dumbbells up to 45 kg and a prowler sled), a cardio zone centred on Concept 2 machines (ski erg, bike erg and rowers), and a private walled outdoor area for tyre flips, battle ropes and more.

Services include 1-to-1 personal training, 6-person small group sessions, and a women's strength and confidence group for women 35+ led by specialist trainer Tace.

Prices

1-to-1 PT (5 or 10 session block): £50/session Small Group (6 people, 30 min): £9/session — 6-week block £54 Women's Strength & Confidence Group: £79/month (1 session/week)

Opening hours

Mon–Fri: 06:00-21:00
Sat: 06:00-21:00
Sun: 07:00-20:00

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