1 / 4

Innovate Fitness & Wellbeing

5.0· 113 reviews on GoogleUnit 9a, Follifoot Ridge Business Park, Follifoot, HarrogateMore in FollifootMore in Harrogate

Get the studio's best price

Send an enquiry — Innovate Fitness & Wellbeing will reply with prices and available times.

Costs nothing · sent straight to the studio

Category: Wellness, Fitness Studio
Location: Follifoot, Harrogate
Rating: 5.0 / 5 (113 reviews on Google)

Innovate Fitness & Wellbeing is a ladies-only group fitness studio in Harrogate, operating from a 3,500 sq ft training facility. Founded in 2011 by Chris Lupton, it specialises in coaching-led group sessions designed for women who haven't exercised in a while or are returning to fitness.

The studio offers Large Group Personal Training (45-minute sessions) and Sisters of Steel Small Group Strength Training (55-minute sessions), with a wide timetable across mornings, lunchtimes and evenings seven days a week.

The approach blends physical training with mindset coaching and behaviour change, with no pressure, no judgement, and full flexibility to book, cancel or swap classes. Signature programmes include a 6 Week 'Stronger, Confident You' Program and a 21 Day Starter Pass.

Opening hours

Mon–Wed: 06:15-19:45
Thu: 06:00-19:45
Fri: 06:15-19:00
Sat: 07:00-11:00
Sun: 08:00-11:00

Classes

Large Group Personal TrainingSisters of Steel Small Group Strength Training

Website

Reviews on Studiomaps

No reviews yet — trained here? Be the first to tell others about it.

Trained here? Leave your rating

Frequently asked questions about Innovate Fitness & Wellbeing

How much does it cost to train at Innovate Fitness & Wellbeing?

Innovate Fitness & Wellbeing does not list fixed prices here, but it has an intro offer: 21 Day Starter Pass — a flexible intro option to try the studio, workouts and community.

What are the opening hours at Innovate Fitness & Wellbeing?

Innovate Fitness & Wellbeing is open Mon–Wed 06:15-19:45, Thu 06:00-19:45, Fri 06:15-19:00, Sat 07:00-11:00, Sun 08:00-11:00.

Where is Innovate Fitness & Wellbeing?

Innovate Fitness & Wellbeing is at Unit 9a, Follifoot Ridge Business Park in Follifoot, Harrogate.

What kind of training does Innovate Fitness & Wellbeing offer?

At Innovate Fitness & Wellbeing you will find wellness and fitness studio.

What rating does Innovate Fitness & Wellbeing have?

Innovate Fitness & Wellbeing has 5.0 out of 5 on Google based on 113 reviews.

Photos from the studio

Similar gyms & studios

4 Class Welcome Offer for New Students — 4 classes to use over 3 weeks (Yoga, Pilates or Chi Gong), plus 50% off your first therapy.

Yorkshire Centre for Wellbeing

5.0(147)

Wellness · Harrogate

£22 · New clients: 3 classes for the price of 2

EOS Wellness

5.0(4)

Wellness · Harrogate

Intro Offer: 3 classes for £33, valid for 1 month

Barre and Body

5.0(3)

Wellness · Harrogate

Harewood Holistics

4.9(44)

Wellness · Harrogate

Feel Electric EMS Fitness - Oatlands, Harrogate

4.0(2)

Wellness · Harrogate

Yogazen Harrogate

3.6(13)

Wellness · Harrogate

More categories in Harrogate

Yoga (17)Pilates (9)Strength (7)Functional Training (6)

Areas in Harrogate

Bilton (14)Low Harrogate (12)Oatlands (7)

Guides to help you choose

All guides

Hot yoga — how it actually works

What happens in a hot yoga class, why the heat, and what to expect the first time you try it in London.

Martial arts for beginners: how to pick a discipline and a gym

A plain-English guide to choosing between BJJ, boxing, Muay Thai, kickboxing, judo, karate and MMA as an adult beginner in the UK — and how to judge a gym on your trial class. Uses live listing data from 1,680 martial arts clubs across Britain.

CrossFit for beginners — what your first month actually looks like

On-ramp courses, WODs, scaling and the DOMS: what really happens in your first four weeks of CrossFit, what to bring, and how to pick a box that suits you.