Kaizen Mindset Uk
- Category
- Wellness, Fitness Studio
- Location
- Birkenhead
- Rating
- 5.0 / 5 (4 reviews on Google)
Kaizen Wirral Mindset CiC is a community interest company based in the Wirral offering a holistic approach to physical and mental wellbeing. Their programmes blend group circuit training and personalised 1:1 High-Intensity Trauma Releasing Exercises (HiT-TRE) with evidence-based practices including CBT, NLP, mindfulness, and nervous system regulation.
They also provide dedicated veterans support and run community events such as their renowned Tyre Flip Challenge.
Opening hours
- Mon
- 08:00-20:00
- Tue–Wed
- 06:00-19:00
- Thu
- 06:00-19:30
- Fri
- 09:00-15:00
- Sat
- 07:00-12:00
Classes
Photos from the studio
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