Mind Body and Soul Pilates
- Category
- Reformer Pilates, Pilates, Fitness Studio
- Location
- Deeplish, Rochdale
- Rating
- 5.0 / 5 (5 reviews on Google)
Mind Body Soul is a boutique Pilates and Sports Massage Therapy studio in Milnrow, Rochdale, run by qualified instructor Peggy. Offering small group Mat Pilates, Reformer/Mat Circuit classes, 1-1 sessions, and Sports Massage Therapy, the studio specialises in a classical Pilates style with adaptations for all levels.
Ideal for those dealing with lower back pain, sciatica, shoulder and neck tension, postural issues, or simply looking to build strength and mobility in a calm, welcoming environment.
Opening hours
- Mon
- 14:00-20:30
- Tue
- 14:00-20:00
- Wed
- 14:00-20:30
- Thu
- 14:00-16:00
- Fri
- 14:00-17:00
- Sat
- 14:00-17:00
Classes
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