Mirella Fitness

Mirella Fitness is a women-only small group personal training studio in Dublin, built around the idea that women support women. Led by founder and head coach Mirella alongside Coach Vanessa, the studio welcomes women of every age and fitness level, from complete beginners to women over 70.

Sessions are adapted to each person's level with gentle progression, and beginners are taught everything step by step in a friendly, judgement-free environment. There is a particular focus on women over 40, 50 and beyond, supporting those dealing with perimenopause and menopause, joint pain, loss of muscle or strength, and balance issues.

Alongside training, members get practical nutrition support with no strict meal plans, plus consistent progress tracking and check-ins for accountability within a kind, like-minded community.