My Fitness Works

MyFitnessWorks is a private personal training studio based at Lady Heyes, Frodsham, run by Level 3 Personal Trainer and GP Exercise Referral Specialist Steven Gardner. The studio offers one-to-one personal training sessions and small group classes — including HIIT, XFitness, BoxHIIT, TheWorks Workout, and Bootcamp — on Monday and Thursday evenings and Friday mornings.

The well-equipped private studio features a leg press, hack squat, Smith machine, spin bike, battle ropes, punch bags, kettlebells, cable machine, TRX, rower and more, all with free on-site parking and scenic Cheshire views. Steven also organises ParkFitness, a weekly outdoor bootcamp at Castle Park.

Sessions are tailored to all fitness levels, whether you want to tone up, lose weight, build strength, prepare for an event, or improve your overall wellbeing.