PARC | Perform And Restore Coaching
- Category
- Boxing, Calisthenics, Strength, Fitness Studio
- Location
- Barnstaple
- Rating
- 5.0 / 5 (28 reviews on Google)
PARC (Perform And Restore Coaching) is a boutique training studio on The Strand in Barnstaple, led by coach George Birch. With a mission to get people back to doing the things they love — pain-free — PARC offers a distinctive approach that blends strength, mobility, and longevity training.
Classes scale to all abilities, from grandparents to elite athletes, addressing modern movement deficiencies caused by sedentary lifestyles. Offerings include group Strength & Mobility classes, 1-1 personal training, youth athlete development, kids classes (ages 8–12), calisthenics and stretch sessions, and pop-up movement sessions at Croyde.
Opening hours
- Mon–Fri
- 07:00-19:30
- Sat
- 07:00-12:00
Classes
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