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Functional TrainingStrengthBoxingCalisthenics

PARC

5.0· 28 reviews on GoogleFirst Floor, Custom House, The Strand, BarnstapleMore in Barnstaple

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PARC (Perform And Restore Coaching) is a boutique training studio on The Strand in Barnstaple, led by coach George Birch. With a mission to get people back to doing the things they love — pain-free — PARC offers a distinctive approach that blends strength, mobility, and longevity training.

Classes scale to all abilities, from grandparents to elite athletes, addressing modern movement deficiencies caused by sedentary lifestyles. Offerings include group Strength & Mobility classes, 1-1 personal training, youth athlete development, kids classes (ages 8–12), calisthenics and stretch sessions, and pop-up movement sessions at Croyde.

Opening hours

Mon–Fri
07:00-19:30
Sat
07:00-12:00
Sun
Closed

Classes

Strength & Mobility ClassLongevity & Fundamentals ClassLongevity Strength ClassCalisthenics & Stretch ClassChivenor class - CalisthenicsAdults Boxing Group SessionKIDS Class (8-12 year olds)Youth Athlete Development CoachingAthlete DevelopmentCROYDE - Movement Session Cherry Tree
Website

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Frequently asked questions about PARC

How much does it cost to train at PARC?

PARC does not list fixed prices here, but it has an intro offer: Free taster session available for new members.

What are the opening hours at PARC?

PARC is open Mon–Fri 07:00-19:30, Sat 07:00-12:00, Sun Closed.

Where is PARC?

PARC is at First Floor, Custom House, The Strand, Barnstaple.

What kind of training does PARC offer?

At PARC you will find functional training, strength, boxing and calisthenics.

What rating does PARC have?

PARC has 5.0 out of 5 on Google based on 28 reviews.

Is this your gym or studio?

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Where you'll be

Barnstaple

First Floor, Custom House, The Strand, EX31 1EU, Barnstaple

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